A Team That Supports You Every Step of the Way
No one succeeds alone — and at our fitness club, we know this well. Our team of trainers is here to: guide you properly tailor your training to your...
Quality
Absolute attention to detail.
Every workout at UMA Fitness Club is designed with precision and purpose, featuring state-of-the-art equipment and personalized guidance.
Experience
More than a workout.
UMA offers a state-of-the-art, stylish space by the sea, in the heart of Palaio Faliro. Where power meets light, tranquility, and an incredible view.
Service
Tailored to your needs.
From personal Pilates and individual training to your recovery. Every detail at UMA Fitness Club is designed around you and your goals.
Our Classes
Classes / Services
Pilates
Awareness, Power, Control.
At UMA, Pilates is a practice that combines precision and flow. With an emphasis on proper technique and personal guidance, it helps improve posture, stability, and balance.
Each lesson is tailored to your needs and pace.
Functional Training
Functional Training is a functional form of training based on natural, multi-joint movements of the body. It strengthens the entire body, improves endurance, balance, and mobility, supports proper posture, and helps improve performance in everyday life. It is fully adaptable to any level of physical fitness.
Yoga
Silence in the mind, flow in the body.
Yoga at UMA combines breathing, movement, and awareness.
Through gentle Vinyasa and Hatha practices, you cultivate flexibility, strength, and inner balance.
A moment for you, to move, breathe, calm down.
Recovery
Recovery at UMA is an experience of care and
rehabilitation.
Red Light Therapy uses gentle light waves to enhance muscle recovery, improve skin texture, and promote overall wellness.
Combined with compression therapy, which stimulates circulation and reduces fatigue, the body is naturally and effectively rejuvenated. Ideal after training or a demanding day.
About Us
With more than With 20 years of experience and dedication to sports and fitness, our philosophy has a clear goal: to help our athletes feel stronger, more balanced, and truly connected to their bodies. We believe that exercise is not just training, but a way of life that enhances physical performance, well-being, and self-confidence.
UMA Leads Fitness
Trusted By Many
UMA FITNESS CLUB
UMA FITNESS CLUB
UMA FITNESS CLUB
UMA FITNESS CLUB
UMA FITNESS CLUB
UMA FITNESS CLUB
Our Blog
The UMA Journal
More than Fitness – A Way of Life
True well-being is not just about intensity.It lies in balance. At our club, we focus on: proper movement rehabilitation flexibility and mobility the connection between body and breath Our...
Exercise That Transforms Your Life
Exercise isn’t just a way to change your body.It’s a way to transform your daily life, your energy, and your mood. At our fitness club, every workout...
Photos
Our Space
